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Mental Health Awareness Month 2021

Leave a Comment / Other Mental Health Awareness Events / Jake Symons / May 1, 2021

It’s Mental Health Awareness Month 2021 in the US and this year I want to talk about what awareness means to me, and why dedicated events like this matter.

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Eating Disorders Awareness Week 2021

Leave a Comment / Eating Disorders Awareness Week / Jake Symons / March 11, 2021

Eating Disorders Awareness Week is back and this time we’re talking about binge eating. Learn more about the illness, and my thoughts on it here.

Eating Disorders Awareness Week 2021 Read More »

White coffee cup silhouette on pastel red background with Time to Change's Logo and text reading "A small conversation about mental health has the power to make a big difference. #TimeToTalk."

Time to Talk Day 2021

Leave a Comment / Other Mental Health Awareness Events / Jake Symons / February 4, 2021

This Time To Talk Day we’re talking about how a small mental health conversation can help make a big difference to someone’s day.

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Mental Monday Roundup Christmas 2020

Leave a Comment / Mental Monday / Jake Symons / December 26, 2020

Hi Everyone, I hope you had a good and restful Christmas and are looking forward to the new year. Today’s blog will be rounding up some of what we’ve spoken about on our 2020 Christmas episodes of Mental Monday. Read The Post MENTAL MONDAY CHRISTMAS 2020 HIGHLIGHTS Monday 21st We spoke about incoming tier 4

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Mental Monday With Jake Symons: Christmas Schedule

Leave a Comment / Mental Monday / Jake Symons / November 25, 2020

A pandemic doesn’t stop the Mental Monday Christmas Special! See what episodes are coming up and how you can get involved.

Mental Monday With Jake Symons: Christmas Schedule Read More »

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What Does Recovery Mean to You?

Leave a Comment / Recovery / Jake Symons / July 27, 2020

In this post I’ll be sharing what recovery means to me and how the recovery journey looks in this raw blog.

What Does Recovery Mean to You? Read More »

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10 Tips For Having Mental Health Conversations

Leave a Comment / Supporting Someone With Mental Illness / Jake Symons / June 15, 2020

Having mental health conversations can be hard. Today I’m sharing my top 10 best tips for having, or listening to a conversation about mental health.

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Mental Health Awareness Week 2020: Roundup

Leave a Comment / Mental Health Awareness Week / Jake Symons / May 22, 2020

It’s the end of Mental Health Awareness Week 2020! And what a week it’s been. As always it’s a pleasure sharing in it with you, here’s the best blogs from the week.

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Chalkboard scribbles in Green, White and Purple, including a hand gifting a flower and the Mental Health Foundation's Ribbon.

Kindness Ideas for Mental Health Awareness Week 2020

Leave a Comment / Mental Health Awareness Week / Jake Symons / May 20, 2020

It’s Thursday and Day 4 of Mental Health Awareness Week 2020. Today I hope to get you inspired to take up some acts of kindness yourself.

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Chalkboard scribbles in Green, White and Purple, including a hand gifting a flower and the Mental Health Foundation's Ribbon.

Kindness Statistics for Mental Health Awareness Week 2020

Leave a Comment / Mental Health Awareness Week / Jake Symons / May 20, 2020

It’s Mental Health Awareness Week Day 3 and here’s some of my key takeaways from the MHF research report into kindness released on Monday.

Kindness Statistics for Mental Health Awareness Week 2020 Read More »

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Welcome to my blog. Here I’ll be sharing my own mental health stories and highlighting awareness days alongside sharing my personal thoughts. If you’d like me to cover a specific topic here, or have any feedback feel free to get in touch on social or via the comments.

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