Mental Monday: Mental Health Live!

Join me every other Monday at 7PM UK time live on YouTube and Twitch where we will be having an unscripted and open conversation about all things mental health. Mental Monday: Mental Health Live! is a regular check-in, a time to ask “how are you?” along with discussing awareness days, what’s in the news and anything else that gets brought up in chat. I’d love to see you there.

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why we're doing this

Mental Monday was born in late 2018 as an extension of my blog here. I hosted live sessions every other Monday for half an hour because I found being able to talk openly and unscripted way was something that supported my own mental health.

Through the years, Mental Monday has taken pause while I worked on my own mental health but the format has remained the same. I have also hosted Christmas specials and additional episodes for Mental Health Awareness Week between 2019 and 2021.

Stay tuned to the YouTube or Twitch pages to see when our next episode will be!

Get involved

I’d love for you to say hi and the best place to do that would either be in the YouTube or Twitch Chat. Though throughout the show you can also get involved by sending me a message on Twitter, Instagram or via email.

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Suggest Topics

Mental Monday is unscripted and the conversation is guided by my thoughts on the day and what’s suggested in chat. I like that, it gives me a chance to speak openly, without much planning. But I do pull some bullet points from the news and mental health community to talk about to help guide the show. If there is something you think I should cover, let me know.

Support is available

Unfortunately, Mental Monday is not the place to go when in a crisis. But there are people out there who are waiting for your call, who care what you have to say. I get the anxiety, I felt it too. But always seek offline support if you need to. The Samaritans on 116 123 or ChildLine (if you’re under 18) on 0800 1111 are always there for you. And please ring 999 in an emergency.

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special episodes

Mental Health Awareness Week 2021

Christmas Day Special 2020

Mental Health Awareness Week 2020

Eating Disorders Awareness Week 2019