Body Image Research: MHAW Special
The Mental Health Foundation have put together some amazing research about body image. Here, we’re going to be digesting exactly why body image is an issue.
What Does Body Image Mean?
What do you think of when you see ‘body image’. Do you jump straight to the class anorexia stereotype. But body image isn’t all about that.
Mental Health Awareness Week 2019
It’s Mental Health Awareness Week 2019 and we do things BIG over here. I’ve never done this before and I want to make my first ever MHAW amazing!
#UniMentalHealthDay: Roundup
Uni Mental Health Day 2019 is all over now. Here are the best bits of inspiration and actionable tips to help you get through to the next one.
#UniMentalHealthDay
7/3/19 – #UniMentalHealthDay. Mental health in uni is on the rise. It’s time we spoke up, shared our story, and made uni a better place for mental health.
Eating Disorders Awareness Week 2019 Roundup
So much happened during #EDAW2019 so here is a selection of the best content around the web.
Eating Disorders Awareness Week 2019
So it’s the end of EDAW. Never having an eating disorder in this post I share how this weeks helped me.
Mental Health Online: A Small Bite
Here is my small bite about trying to navigate the online world of social media when you have mental health. It’s a dangerous place. Here’s my advice on how to deal with it the best you can.
How Free Writing Helps Me
Free writing is a very personal way of getting out what you’re going through, allowing your ideas to flow and to get things out your head.