Eating Disorders Awareness Week 2021
Eating Disorders Awareness Week is back and this time we’re talking about binge eating. Learn more about the illness, and my thoughts on it here.
Time to Talk Day 2021
This Time To Talk Day we’re talking about how a small mental health conversation can help make a big difference to someone’s day.
Mental Monday Roundup Christmas 2020
Hi Everyone, I hope you had a good and restful Christmas and are looking forward to the new year. Today’s blog will be rounding up some of what we’ve spoken about on our 2020 Christmas episodes of Mental Monday. Monday 21st We spoke about incoming tier 4 restrictions and how this Christmas wouldn’t be the …
Mental Monday With Jake Symons: Christmas Schedule
A pandemic doesn’t stop the Mental Monday Christmas Special! See what episodes are coming up and how you can get involved.
What Does Recovery Mean to You?
In this post I’ll be sharing what recovery means to me and how the recovery journey looks in this raw blog.
10 Mental Health Conversation Tips
Having mental health conversations can be hard. Today I’m sharing my top 10 best tips for having, or listening to a conversation about mental health.
Mental Health Awareness Week 2020: Roundup
It’s the end of Mental Health Awareness Week 2020! And what a week it’s been. As always it’s a pleasure sharing in it with you, here’s the best blogs from the week.
Kindness Ideas for Mental Health Awareness Week 2020
It’s Thursday and Day 4 of Mental Health Awareness Week 2020. Today I hope to get you inspired to take up some acts of kindness yourself.
Kindness Statistics for Mental Health Awareness Week 2020
It’s Mental Health Awareness Week Day 3 and here’s some of my key takeaways from the MHF research report into kindness released on Monday.
My Thoughts on Kindness for Mental Health Awareness Week 2020
It’s Mental Health Awareness Week 2020. The theme for this year is kindness. And much like last year, I’m going to be digesting that theme with my thoughts today. Kindness has featured a lot in my mental health journey. Others showing kindness to me has helped in my low moments. Being kind to others gave …
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