Mental Health Online: A small bite

Here is my small bite about trying to navigate the online world of social media when you have mental health. It’s a dangerous place. Here’s my advice on how to deal with it the best you can.

How free writing helps me

How free writing helps me with stock photo of silver fountain pen and paper

Free writing is a very personal way of getting out what you’re going through, allowing your ideas to flow and to get things out your head.